Headspace has been gaining recognition as an integral part of supporting people in a a range of helping professions to improve the quality of their work and work/life balance.

Virtually anyone can benefit from taking the opportunity for reflective practice. Meaningful reflective conversations can improve well-being and decision making. Allowing ourselves protected time and space provides us with the opportunity to reflect so that we can become proactive rather than reactive to the multiple demands that are made on us personally and professionally. Given how much time we spend at work and how important it is, Connect2Counselling acknowledges the importance of headspace and advocates this as a means to creating a healthier working environment.